Hey Reader!
Running a business can be exciting, but it can also demand a lot of our time and energy. Finding a balance between hard work and enjoying life outside of work is not just a luxury; it's a necessity.
The Challenge: If you could pause today and relive this week for the rest of your life with the same productivity, stress levels, and balance between work, family, and personal fun... would you be satisfied with what your life looks like?
I bring this up because days can quickly turn into weeks, months, and even years if you're not careful.
Reader, I don’t want you to look back at life and feel like it was a blur because you ran on empty (at total capacity) 24/7. So, here are a few tips to help you recharge and work from a place of rest while still maintaining momentum in your business growth.
1. Recognize If You Need A Recharge (AKA burn-out red flagsđźš©)
It's easy to get caught up in the daily grind, but it's crucial to recognize the early signs of burnout. Are you constantly tired, losing interest in your work, or disengaging from activities you once enjoyed? These are all RED flags.
Consider how you're fueling your body and balancing your time outside of work. Remember, acknowledging stress is a sign of strength, not weakness. It's an indicator that you know your limits.
When you notice burnout approaching, it's time to PIVOT and adjust your schedule. A "break" won't solve burnout; it just puts it on hold. To truly overcome burnout, you need to change what you are allowing on your schedule.
Set a schedule that allows time for hobbies, family, and relaxation alongside your business commitments. (PS: If you read that sentence feeling like that is not possible, my friend, you are missing out!) A fulfilled life fuels a thriving business!
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2. Avoid Wasting Your Personal Time on Activities That Do NOT Rejuvenate You
Are you scrolling through social media during your downtime? Are you saying yes to every event or task that comes your way because it seems "productive"? These habits can lead to burnout if they don’t align with what truly rejuvenates you.
TAKE ACTION: Reflect on the activities that bring you joy and energy. Make sure to prioritize them in your schedule, even if it means saying no to other opportunities. Remember, your personal time should be more valuable than your professional time. If you waste your personal time, you will not feel refreshed and energized at work.
3. Remember, Things Are Not as Urgent as They Seem ⏰
In the daily grind, it's easy to lose sight of the bigger picture—your goals, passions, and values. When we forget our long-term objectives, some tasks can feel more urgent, causing us to overlook their impact on what truly matters.
Remember, not everything requires your immediate attention. Most things aren’t as urgent as they seem.
Before responding to that email or saying yes to every request, take a moment to assess the actual urgency. Can it wait until tomorrow? Can someone else handle it? Should you decline that opportunity?
By prioritizing tasks and stepping back, you can focus on what truly matters and reduce the emotional stress of less urgent tasks.
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4. Establish Boundaries That Benefit You
It can be challenging to disconnect from work completely. However, having clear boundaries between your personal and professional life is crucial so you can rest and recharge.
Set limits on how much time you will spend working each day and stick to it! (When you set boundaries on your time, you prioritize what truly NEEDS to be completed, which creates momentum for progress.)
Communicate these boundaries with your team, clients, and loved ones so they can also respect your time.
Don’t forget: it’s essential to set boundaries to ensure you have time each day for activities that refresh you. Yes, I mean every day!
There’s no excuse not to have boundaries in place to allow yourself time to rest and rejuvenate. And in case you were wondering... "NO," binge-watching Netflix past your bedtime does not count, as it cuts into the 8 hours of sleep you need. 🤔
"Your Best Business is on the other side of Being Your Best Self."
KNOW: your business flourishes most when you are functioning at your best. So push any limiting beliefs aside and know you can build better when you are your BEST!
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PS- Looking for an affordable yet extremely VALUABLE Business Coach to Help you Build? I am just a click away!
Schedule a free strategy call with me to see what it would look like to be all in with your business goals (without sacrificing your personal life)!